/* Approved v2 presentation, scoped to preserve other apps/navigation. */
.adaptive-training{--bg:var(--ch-background);--surface:var(--ch-surface);--raised:var(--ch-raised);--ink:var(--ch-text);--muted:var(--ch-secondary);--line:var(--ch-border);--accent:var(--ch-accent);--subtle:var(--ch-accent-subtle);color:var(--ink);font-family:var(--ch-font)}
.adaptive-training *{box-sizing:border-box}
.adaptive-training button,.adaptive-training input,.adaptive-training select{font:inherit}
.adaptive-training button,.adaptive-training a,.adaptive-training input,.adaptive-training select,.adaptive-training summary{-webkit-tap-highlight-color:transparent}
.adaptive-training button{min-height:44px;padding:10px 16px;border:1px solid var(--line);border-radius:4px;background:var(--surface);color:var(--ink);cursor:pointer;font-size:14px;font-weight:500}
.adaptive-training button:hover:not(:disabled){background:var(--raised);border-color:#585858}
.adaptive-training button:disabled{cursor:default;color:#777}
.adaptive-training button.primary{background:var(--accent);border-color:var(--accent);color:#141414;font-weight:650}
.adaptive-training button.primary:hover{background:#f4f692}
.adaptive-training button.quiet{background:transparent;border-color:transparent;color:var(--muted)}
.adaptive-training button.quiet:hover{color:var(--ink)}
.adaptive-training button.text{padding:0;border:0;background:none;color:var(--muted)}
.adaptive-training button.text:hover{color:var(--accent);background:none}
.adaptive-training button[aria-pressed=true]{background:var(--subtle);border-color:var(--accent);color:var(--accent)}
.adaptive-training :focus-visible{outline:2px solid var(--accent);outline-offset:4px}
.adaptive-training input,.adaptive-training select{background:#0b0b0b;border:1px solid #414141;border-radius:4px;min-height:44px;padding:8px 10px;color:var(--ink);font-variant-numeric:tabular-nums}
.adaptive-training input[type=range]{accent-color:var(--accent);width:100%;padding:0;background:transparent;border:0}
.adaptive-training h1,.adaptive-training h2,.adaptive-training h3,.adaptive-training p{margin:0}
.adaptive-training h1{font-size:30px;font-weight:600;letter-spacing:-1px}
.adaptive-training h2{font-size:22px;letter-spacing:-.5px;font-weight:600}
.adaptive-training h3{font-size:17px;font-weight:550;letter-spacing:-.2px}
.adaptive-training p{line-height:1.6}
.adaptive-training .muted{color:var(--muted)}
.adaptive-training .small{font-size:13px}
.adaptive-training .label{color:var(--muted);font-size:12px;font-weight:500;letter-spacing:1.2px;text-transform:uppercase}
.adaptive-training .flex{display:flex;align-items:center;gap:12px}
.adaptive-training .between{justify-content:space-between}
.adaptive-training .wrap{flex-wrap:wrap}
.adaptive-training .num{font-variant-numeric:tabular-nums}
.adaptive-training .accent{color:var(--accent)}
.adaptive-training [hidden]{display:none!important}
.adaptive-training .page-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:26px;gap:16px}
.adaptive-training .page-head .muted{font-size:14px;margin-top:5px}
.adaptive-training .week-line{display:flex;align-items:center;gap:14px}
.adaptive-training .week-line h1{margin-right:6px}
.adaptive-training .page-actions{display:flex;align-items:center;gap:16px}
.adaptive-training .week-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));border:1px solid var(--line);border-radius:8px;overflow:hidden;margin-bottom:24px}
.adaptive-training .day{border:0;border-right:1px solid var(--line);border-radius:0;background:transparent;text-align:left;min-height:132px;padding:16px;display:flex;flex-direction:column;align-items:stretch;gap:11px;position:relative;font-weight:400}
.adaptive-training .day:last-child{border-right:0}
.adaptive-training .day .date{font-size:21px;letter-spacing:-.5px}
.adaptive-training .day .weekday{font-size:12px;color:var(--muted)}
.adaptive-training .day .focus{font-size:14px}
.adaptive-training .day .meta{font-size:12px;color:var(--muted);margin-top:auto}
.adaptive-training .day[aria-pressed=true]{background:var(--surface);color:white;box-shadow:inset 0 -2px var(--accent)}
.adaptive-training .day[aria-pressed=true] .date{color:var(--accent)}
.adaptive-training .day .check{color:var(--muted);font-size:12px}
.adaptive-training .day .mobile-state{display:none}
.adaptive-training .day.is-past .focus{color:#aaa}
.adaptive-training .panel{background:var(--surface);border:1px solid var(--line);border-radius:8px}
.adaptive-training .day-panel{display:grid;grid-template-columns:minmax(290px,.75fr) minmax(0,1.5fr);margin-bottom:32px}
.adaptive-training .availability{padding:24px;border-right:1px solid var(--line)}
.adaptive-training .section-title{margin-bottom:24px}
.adaptive-training .availability fieldset{border:0;padding:0;margin:24px 0}
.adaptive-training .availability legend{font-size:13px;color:var(--muted);margin-bottom:12px}
.adaptive-training .segments{display:flex;gap:4px;flex-wrap:wrap}
.adaptive-training .segments button{padding:8px 12px;background:transparent}
.adaptive-training .segments button[aria-pressed=true]{background:var(--raised);border-color:#aaa;color:white}
.adaptive-training .minutes-label{display:flex;justify-content:space-between;align-items:center;margin:0 0 10px;color:var(--muted);font-size:13px}
.adaptive-training .minutes-label input{width:75px;font-size:18px;color:white;text-align:center}
.adaptive-training .range-scale{display:flex;justify-content:space-between;font-size:12px;color:var(--muted)}
.adaptive-training .availability .bottom-note{margin-top:22px;color:var(--muted);font-size:13px;line-height:1.6}
.adaptive-training .planned{padding:24px 28px}
.adaptive-training .planned .top{margin-bottom:18px;display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.adaptive-training .planned .top h2{margin-top:7px}
.adaptive-training .planned .top .meta{margin-top:8px;color:var(--muted);font-size:13px}
.adaptive-training .tag{font-size:12px;padding:5px 8px;border:1px solid var(--line);border-radius:4px;color:#d2d2d2;white-space:nowrap}
.adaptive-training .mini-exercise{display:grid;grid-template-columns:30px minmax(0,1fr) auto;align-items:center;gap:10px;padding:12px 0;border-top:1px solid var(--line);font-size:14px}
.adaptive-training .mini-exercise .code{color:var(--muted);font-size:12px}
.adaptive-training .mini-exercise .prescription{color:#c2c2c2;font-size:13px;white-space:nowrap}
.adaptive-training .mini-exercise small{display:block;color:var(--muted);font-size:12px;margin-top:4px}
.adaptive-training .rationale{border-top:1px solid var(--line);margin-top:8px;font-size:13px;color:var(--muted)}
.adaptive-training summary{cursor:pointer;min-height:44px;display:flex;align-items:center;justify-content:space-between;list-style:none;font-size:13px}
.adaptive-training summary::-webkit-details-marker{display:none}
.adaptive-training summary:after{content:'+';font-size:19px;color:var(--muted);margin-left:16px}
.adaptive-training details[open]>summary:after{content:'−'}
.adaptive-training .rationale p{padding:4px 0 12px}
.adaptive-training .coverage-head{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:20px}
.adaptive-training .legend{display:flex;gap:18px;align-items:center;font-size:12px;color:var(--muted)}
.adaptive-training .legend span{display:flex;align-items:center;gap:7px}
.adaptive-training .key{height:8px;width:18px;display:inline-block;border-radius:2px}
.adaptive-training .key.done{background:var(--accent)}
.adaptive-training .key.planned-key{border:1px solid #c7ca63}
.adaptive-training .coverage-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));column-gap:48px;row-gap:17px}
.adaptive-training .muscle-row{display:grid;grid-template-columns:108px minmax(0,1fr) 85px;gap:16px;align-items:center;font-size:13px}
.adaptive-training .bar{height:7px;background:#1d1d1d;border-radius:2px;display:flex;overflow:hidden}
.adaptive-training .bar .done{background:var(--accent)}
.adaptive-training .coverage-count{text-align:right;font-variant-numeric:tabular-nums;font-size:12px;color:var(--muted)}
.adaptive-training .coverage-count strong{font-weight:500;color:white}
.adaptive-training .coverage-foot{display:flex;justify-content:space-between;align-items:center;margin-top:20px;color:var(--muted);font-size:12px}
.adaptive-training .train-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:40px;align-items:start}
.adaptive-training .workout-head{display:flex;align-items:flex-start;gap:20px;justify-content:space-between;margin-bottom:26px}
.adaptive-training .workout-head h2{font-size:32px;letter-spacing:-1px;font-weight:550}
.adaptive-training .workout-head .meta{display:flex;gap:18px;color:var(--muted);font-size:14px;margin-top:12px;flex-wrap:wrap}
.adaptive-training .workout-head .meta span+span:before{content:'·';margin-right:18px;color:#666}
.adaptive-training .coach-note{margin-bottom:24px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:4px 0}
.adaptive-training .coach-note summary{gap:20px;justify-content:flex-start;font-size:14px;min-height:56px}
.adaptive-training .coach-note summary:after{margin-left:auto}
.adaptive-training .coach-note summary strong{font-size:12px;letter-spacing:.7px;text-transform:uppercase;color:var(--accent);font-weight:500}
.adaptive-training .coach-note p{font-size:14px;color:var(--muted);padding:8px 0 16px;max-width:720px}
.adaptive-training .workout-table{width:100%}
.adaptive-training .exercise{display:grid;grid-template-columns:40px minmax(0,1fr) 120px 85px;align-items:center;gap:16px;padding:19px 0;border-bottom:1px solid var(--line)}
.adaptive-training .exercise .code{color:var(--muted);font-size:12px}
.adaptive-training .exercise strong{font-size:16px;font-weight:500;display:block}
.adaptive-training .exercise small{display:block;color:var(--muted);font-size:12px;margin-top:6px}
.adaptive-training .exercise .set-count{text-align:right;font-size:15px;font-variant-numeric:tabular-nums}
.adaptive-training .exercise .load{text-align:right;color:var(--muted);font-size:14px}
.adaptive-training .table-head{display:grid;grid-template-columns:40px minmax(0,1fr) 120px 85px;gap:16px;padding:10px 0 12px;border-bottom:1px solid var(--line);font-size:11px;color:var(--muted);letter-spacing:1px;text-transform:uppercase}
.adaptive-training .table-head span:nth-last-child(-n+2){text-align:right}
.adaptive-training .pair-title{font-size:12px;color:var(--muted);padding:18px 0 0 56px}
.adaptive-training .pair-group .exercise:first-of-type{padding-bottom:14px;border-bottom:0}
.adaptive-training .pair-group .exercise:last-of-type{padding-top:14px}
.adaptive-training .launch{padding:24px}
.adaptive-training .launch .label{margin-bottom:16px}
.adaptive-training .launch h3{font-size:18px}
.adaptive-training .launch .time{font-size:26px;font-weight:500;letter-spacing:-.8px;margin-top:8px}
.adaptive-training .launch .time span{font-size:14px;color:var(--muted);letter-spacing:0}
.adaptive-training .launch .primary{width:100%;margin-top:24px;min-height:48px}
.adaptive-training .launch .text{width:100%;margin-top:6px}
.adaptive-training .launch dl{padding:18px 0 0;border-top:1px solid var(--line);margin:22px 0 0;font-size:13px}
.adaptive-training .launch dl div{display:flex;justify-content:space-between;gap:10px;margin-bottom:12px}
.adaptive-training .launch dt{color:var(--muted)}
.adaptive-training .launch dd{margin:0}
.adaptive-training .side-next{padding:24px 0;border-top:1px solid var(--line);margin-top:24px}
.adaptive-training .side-next p{margin-top:8px;font-size:14px}
.adaptive-training .side-next button{margin-top:12px}
.adaptive-training .empty{padding:44px 0;color:var(--muted)}
.adaptive-training .empty h2{color:white;margin-bottom:12px}
.adaptive-training .entry-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin:24px 0}
.adaptive-training .entry-grid label{font-size:13px;color:var(--muted)}
.adaptive-training .entry-grid input{display:block;width:100%;font-size:32px;height:78px;margin-top:10px;text-align:center;color:white}
.adaptive-training .entry-grid input::placeholder{color:#555}
.adaptive-training .error{color:#ffb1aa;font-size:13px;margin-top:12px}
.adaptive-training .goal-fields{display:grid;grid-template-columns:1fr 1fr;gap:14px 24px;margin-top:20px}
.adaptive-training .goal-fields label{display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:14px}
.adaptive-training .goal-fields input{width:68px;text-align:center}
.adaptive-training .challenge{margin-bottom:28px}
.adaptive-training .challenge legend{font-size:13px;color:var(--muted);margin-bottom:12px}
.adaptive-training .challenge fieldset{border:0;padding:0;margin:0}
.adaptive-training .challenge select{width:100%;margin-top:10px}
.adaptive-training .subnote{margin:12px 0;color:var(--muted);font-size:13px}
.adaptive-training .save-row{display:flex;justify-content:flex-end;margin-top:20px}
.adaptive-training .save-row button{min-width:110px}
@media(min-width:1700px){.adaptive-training .train-layout{grid-template-columns:minmax(0,1fr) 380px;gap:56px}
.adaptive-training .exercise{padding-block:25px}
.adaptive-training .exercise strong{font-size:19px}
.adaptive-training .day{min-height:152px}
.adaptive-training .day .focus{font-size:16px}
.adaptive-training .availability,.adaptive-training .planned{padding:32px}
.adaptive-training .coverage-grid{gap:22px 64px}
.adaptive-training .muscle-row{font-size:15px}
}
@media(max-width:1150px){.adaptive-training .train-layout{grid-template-columns:minmax(0,1fr) 260px;gap:24px}
.adaptive-training .day{padding:12px}
.adaptive-training .day .focus{font-size:13px}
.adaptive-training .day-panel{grid-template-columns:300px minmax(0,1fr)}
.adaptive-training .planned{padding:24px}
.adaptive-training .exercise,.adaptive-training .table-head{grid-template-columns:25px minmax(0,1fr) 100px 65px;gap:10px}
.adaptive-training .pair-title{padding-left:35px}
.adaptive-training .exercise strong{font-size:14px}
}
@media(max-width:760px){.adaptive-training .page-head{margin-bottom:22px;align-items:flex-start}
.adaptive-training h1{font-size:26px}
.adaptive-training .page-actions{gap:8px}
.adaptive-training .page-actions .challenge-copy{display:none}
.adaptive-training .page-actions button{font-size:12px;padding:10px}
.adaptive-training .week-grid{margin-bottom:18px}
.adaptive-training .day{min-height:86px;align-items:center;padding:12px 2px;gap:7px}
.adaptive-training .day .date{font-size:18px}
.adaptive-training .day .weekday{font-size:11px}
.adaptive-training .day .focus,.adaptive-training .day .meta,.adaptive-training .day .check{display:none}
.adaptive-training .day .mobile-state{display:block;font-size:11px;height:12px;color:#aaa}
.adaptive-training .day-panel{display:block;margin-bottom:28px}
.adaptive-training .availability{border-right:0;border-bottom:1px solid var(--line);padding:20px}
.adaptive-training .section-title{margin-bottom:18px}
.adaptive-training .availability fieldset{margin:20px 0}
.adaptive-training .availability .bottom-note{margin-top:14px}
.adaptive-training .segments{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px}
.adaptive-training .segments button{padding:8px 5px;font-size:12px}
.adaptive-training .planned{padding:20px}
.adaptive-training .planned .top h2{font-size:21px}
.adaptive-training .mini-exercise{font-size:13px;grid-template-columns:25px minmax(0,1fr) auto;gap:7px}
.adaptive-training .mini-exercise .prescription{font-size:12px}
.adaptive-training .coverage-head{align-items:flex-start;flex-wrap:wrap;gap:12px}
.adaptive-training .coverage-head h2{font-size:20px}
.adaptive-training .legend{font-size:11px;gap:12px}
.adaptive-training .coverage-grid{grid-template-columns:1fr;row-gap:18px}
.adaptive-training .muscle-row{grid-template-columns:93px minmax(0,1fr) 80px;gap:10px;font-size:12px}
.adaptive-training .coverage-foot{gap:12px;font-size:11px}
.adaptive-training .train-layout{display:flex;flex-direction:column;gap:24px}
.adaptive-training .train-side{width:100%;order:-1}
.adaptive-training .launch{padding:16px 18px;display:grid;grid-template-columns:1fr auto;align-items:center;gap:0 12px}
.adaptive-training .launch .label,.adaptive-training .launch h3,.adaptive-training .launch dl,.adaptive-training .launch>.text,.adaptive-training .side-next{display:none}
.adaptive-training .launch .time{font-size:21px;margin:0}
.adaptive-training .launch .primary{margin:0;width:auto;padding:12px 20px}
.adaptive-training .workout-head{margin-bottom:20px}
.adaptive-training .workout-head h2{font-size:27px}
.adaptive-training .workout-head .meta{font-size:12px;gap:8px}
.adaptive-training .workout-head .meta span+span:before{margin-right:8px}
.adaptive-training .workout-head>.tag{display:none}
.adaptive-training .coach-note summary{font-size:12px;gap:12px}
.adaptive-training .coach-note summary strong{font-size:11px}
.adaptive-training .coach-note p{font-size:13px}
.adaptive-training .exercise,.adaptive-training .table-head{grid-template-columns:23px minmax(0,1fr) 78px;gap:8px}
.adaptive-training .exercise{padding:17px 0}
.adaptive-training .exercise .load,.adaptive-training .table-head>span:last-child{display:none}
.adaptive-training .exercise .set-count{font-size:12px}
.adaptive-training .exercise strong{font-size:14px}
.adaptive-training .exercise small{font-size:11px}
.adaptive-training .exercise .mobile-load{display:inline}
.adaptive-training .pair-title{padding-left:31px;font-size:11px}
.adaptive-training .goal-fields{grid-template-columns:1fr;gap:12px}
.adaptive-training .entry-grid{gap:10px}
.adaptive-training .entry-grid input{font-size:26px;height:68px}
.adaptive-training .entry-grid label{font-size:12px}
}
@media(min-width:761px){.adaptive-training .mobile-load{display:none}
}
@media(min-width:761px){}
.adaptive-training .goal-fields{gap:24px 32px}
.adaptive-training .goal-fields label{display:block}
.adaptive-training .goal-top{display:flex;justify-content:space-between;align-items:center;gap:12px}
.adaptive-training .goal-top output{font-weight:600;font-variant-numeric:tabular-nums}
.adaptive-training .goal-top output small{font-weight:400;color:var(--muted);font-size:12px}
.adaptive-training .goal-fields input[type=range]{display:block;width:100%;height:36px;min-height:36px;margin:5px 0;appearance:none;--fill:50%;background:transparent}
.adaptive-training .goal-fields input[type=range]::-webkit-slider-runnable-track{height:6px;border-radius:4px;background:linear-gradient(to right,var(--accent) var(--fill),#363636 var(--fill))}
.adaptive-training .goal-fields input[type=range]::-webkit-slider-thumb{appearance:none;width:17px;height:17px;background:var(--accent);border-radius:50%;margin-top:-5.5px}
.adaptive-training .goal-fields input[type=range]::-moz-range-track{height:6px;background:#363636}
.adaptive-training .goal-fields input[type=range]::-moz-range-progress{height:6px;background:var(--accent)}
.adaptive-training .goal-fields input[type=range]::-moz-range-thumb{height:17px;width:17px;border:0;background:var(--accent)}
.adaptive-training .goal-ends{display:flex;justify-content:space-between;color:var(--muted);font-size:12px}
.adaptive-training .difficulty-options{border:0;border-top:1px solid var(--line);padding:22px 0 0;margin:28px 0 0}
.adaptive-training .difficulty-options legend{padding-top:20px;font-size:16px;font-weight:550}
.adaptive-training .difficulty-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.adaptive-training .difficulty-grid label{position:relative;cursor:pointer}
.adaptive-training .difficulty-grid input{position:absolute;opacity:0;width:1px;height:1px;min-height:0}
.adaptive-training .difficulty-grid span{display:flex;align-items:center;gap:10px;min-height:48px;border:1px solid var(--line);border-radius:4px;padding:12px;color:var(--muted)}
.adaptive-training .difficulty-grid input:checked+span{border-color:var(--accent);background:var(--subtle);color:var(--accent)}
.adaptive-training .difficulty-grid input:focus-visible+span{outline:2px solid var(--accent);outline-offset:3px}
.adaptive-training .difficulty-grid small{font-size:12px}
.adaptive-training .empty-day{padding:44px 28px;min-height:155px}
.adaptive-training .empty-day h2{font-size:21px}
.adaptive-training .empty-day p{margin-top:8px;font-size:14px;color:var(--muted)}
.adaptive-training .week-heading{display:flex;align-items:center;gap:8px;margin-top:4px}
.adaptive-training .week-heading p{margin:0!important}
.adaptive-training .week-heading button{padding:4px 10px;min-height:36px}
.adaptive-training .load-detail{display:block;margin-top:4px;color:var(--muted);font-size:12px;text-align:right}
.adaptive-training .mini-exercise .prescription{text-align:right}
.adaptive-training .recurring-label{font-size:12px;color:var(--muted);margin-top:7px}
@media(max-width:760px){.adaptive-training .goal-fields{grid-template-columns:1fr;gap:22px}
.adaptive-training .difficulty-grid{grid-template-columns:1fr 1fr}
.adaptive-training .goal-top{font-size:14px}
.adaptive-training .goal-ends{font-size:12px}
.adaptive-training .week-heading{gap:2px}
.adaptive-training .week-heading p{font-size:12px!important}
.adaptive-training .week-heading button{padding:4px 8px}
.adaptive-training .empty-day{padding:30px 20px}
.adaptive-training .empty-day h2{font-size:19px}
}

.adaptive-training .segments label{position:relative;flex:1}.adaptive-training .segments input{position:absolute;opacity:0;min-height:0;width:1px;height:1px}.adaptive-training .segments span{display:block;padding:12px 8px;border:1px solid var(--line);border-radius:4px;font-size:13px;text-align:center}.adaptive-training .segments input:checked+span{border-color:var(--accent);background:var(--subtle);color:var(--accent)}.adaptive-training .segments input:focus-visible+span{outline:2px solid var(--accent)}.adaptive-training .goal-fields{margin-top:20px}.adaptive-training .goal-fields label{display:block}.adaptive-training .goal-fields input{width:100%}.adaptive-training .mini-exercise strong{font-weight:500}.adaptive-training .train-main{min-width:0}.adaptive-training .prescription{white-space:normal}.adaptive-training .goal-top{display:flex;justify-content:space-between}.adaptive-training .goal-ends{display:flex;justify-content:space-between}.adaptive-training .difficulty-grid label{display:block}.adaptive-training .day{width:auto}.adaptive-training .subnote{margin-top:14px}#editor-dialog:has(.adaptive-goals){width:min(880px,calc(100% - 32px));max-height:92vh}.adaptive-training .goal-fields{gap:16px 32px}.adaptive-training .goal-fields input[type=range]{height:28px;min-height:28px;margin:2px 0}.adaptive-training .difficulty-options{margin-top:20px;padding-top:16px}.adaptive-training .dialog-foot{margin-top:18px;padding-top:16px}

.adaptive-training .mini-exercise .prescription{white-space:normal;max-width:240px;overflow-wrap:anywhere}.adaptive-training .dialog-foot{display:flex;justify-content:flex-end;gap:10px}.adaptive-training>.rationale{padding:0 18px}
@media(max-width:760px){.adaptive-training .segments span{padding:12px 3px;font-size:12px}.adaptive-training .mini-exercise{grid-template-columns:25px minmax(0,1fr)}.adaptive-training .mini-exercise .prescription{grid-column:2;max-width:100%;text-align:left}.adaptive-training .mini-exercise .load-detail{text-align:left}}