/* Graphite/cyan journal. Local font stack, no runtime styles. */
:root{color-scheme:dark;--bg:#0b1219;--surface:#0f1922;--raised:#14212c;--hover:#182934;--ink:#f3f6f8;--muted:#a4b4c1;--dim:#8296a6;--line:#263642;--cyan:#17d0eb;--cyan-soft:#11313b;--warn:#f3c984;--red:#ffb1aa;--font:"Segoe UI Variable","Segoe UI",Roboto,Arial,sans-serif}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.5 var(--font);-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit}button{min-height:44px;padding:9px 15px;border:1px solid var(--line);border-radius:7px;background:var(--raised);color:var(--ink);cursor:pointer;font-weight:600}button:hover:not(:disabled){background:var(--hover);border-color:#496170}button:disabled{opacity:.45;cursor:not-allowed}:focus-visible{outline:2px solid var(--cyan);outline-offset:4px}button.primary{background:var(--cyan);border-color:var(--cyan);color:#03242b}button.primary:hover:not(:disabled){background:#49e1f2}button.outline{background:none;border-color:var(--cyan);color:var(--cyan)}button.ghost{background:none;border-color:transparent;color:var(--muted)}button.link{border:0;padding:7px 0;color:var(--cyan);background:none;text-align:left}button.danger{color:var(--red)}button.icon-button{padding:7px 12px;font-size:21px;line-height:1}button.small{font-size:12px;padding:6px 10px;min-height:36px}a{color:var(--cyan);text-decoration:none}
input,select,textarea{min-height:44px;padding:10px 12px;border:1px solid var(--line);border-radius:6px;background:#0a141d;color:var(--ink);max-width:100%;min-width:0}input[type=checkbox]{accent-color:var(--cyan);min-height:18px;width:18px;height:18px}input[type=number]{font-variant-numeric:tabular-nums}input::placeholder,textarea::placeholder{color:#8a9ca9;opacity:1}textarea{min-height:86px;resize:vertical}label{display:flex;flex-direction:column;gap:7px;font-size:13px;color:var(--muted);min-width:0}label.check{flex-direction:row;align-items:center;gap:10px}fieldset{margin:0;padding:0;border:0;min-width:0}legend{font-size:17px;font-weight:650;margin-bottom:16px}h1,h2,h3,h4,p{margin:0}h1{font-size:38px;line-height:1.18;letter-spacing:-.035em}h2{font-size:27px;line-height:1.22;letter-spacing:-.025em;font-weight:650}h3{font-size:18px;line-height:1.35;letter-spacing:-.015em;font-weight:650}h4{font-size:15px}p,small{color:var(--muted)}small{font-size:12px}strong{font-weight:650}.eyebrow{text-transform:uppercase;letter-spacing:.1em;font-size:11px;font-weight:700;color:var(--dim);margin-bottom:7px}.accent{color:var(--cyan)}.muted{color:var(--muted)}.tiny{font-size:12px}.numeric{font-variant-numeric:tabular-nums}.sr-only{position:absolute;width:1px;height:1px;margin:-1px;overflow:hidden;clip:rect(0,0,0,0)}[hidden]{display:none!important}.skip-link{position:fixed;left:12px;top:-100px;z-index:100;background:var(--cyan);color:var(--bg);padding:12px}.skip-link:focus{top:12px}
.site-header{height:79px;max-width:1600px;margin:auto;display:flex;align-items:center;gap:42px;padding:0 34px;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:11px;color:var(--ink);font-size:20px;font-weight:700;letter-spacing:-.035em;white-space:nowrap}.brand svg{color:var(--cyan)}.desktop-nav{align-self:stretch;display:flex;gap:15px}.desktop-nav button{border:0;border-radius:0;border-bottom:3px solid transparent;background:none;font-size:14px;font-weight:500;padding:0 17px;color:var(--muted)}.desktop-nav button[aria-current=page]{color:var(--ink);border-bottom-color:var(--cyan)}.header-end{margin-left:auto;display:flex;align-items:center;gap:18px}.avatar{border-radius:50%;width:39px;height:39px;min-height:39px;padding:0;font-size:13px;background:#1c2b36}.sync-status{font-size:12px;color:var(--muted);background:none;border:0;padding:7px 0;font-weight:400;display:flex;align-items:center;gap:8px}.status-dot{width:6px;height:6px;display:inline-block;border-radius:50%;background:var(--cyan)}.sync-status[data-state=pending] .status-dot{background:var(--warn)}.sync-status[data-state=error] .status-dot{background:var(--red)}.connection-notice{max-width:1372px;margin:14px auto 0;background:#19232b;border:1px solid var(--line);padding:10px 16px;font-size:13px;color:var(--warn);border-radius:7px}
main{max-width:1440px;padding:34px;margin:0 auto 100px;min-height:65vh}.page-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:27px}.page-heading p:not(.eyebrow){margin-top:9px;font-size:16px}.heading-actions{display:flex;align-items:center;gap:10px}.section-head{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:16px}.section-head .link{font-size:12px;min-height:32px}.panel{background:var(--surface);border:1px solid var(--line);border-radius:9px;padding:20px;min-width:0}.panel+.panel{margin-top:14px}.journal-grid{display:grid;grid-template-columns:236px minmax(0,1fr) 246px;gap:18px;align-items:start}.library-panel{padding:16px 12px;position:sticky;top:20px}.library-panel summary{list-style:none;pointer-events:none;margin:0 5px 15px;font-size:17px;font-weight:650}.library-panel summary::-webkit-details-marker{display:none}.library-panel input{width:100%;font-size:12px;margin-bottom:12px;background:var(--raised)}.library-filters{display:flex;gap:6px;margin-bottom:10px}.library-filters select{font-size:12px;width:100%;padding:7px;min-height:36px}.pill{border-radius:24px;font-size:12px;padding:6px 13px;min-height:34px;font-weight:500}.pill[aria-pressed=true]{background:var(--cyan);border-color:var(--cyan);color:#03232a}.exercise-list{max-height:615px;overflow-y:auto;scrollbar-width:thin}.exercise-item{display:flex;gap:6px;align-items:center;border-bottom:1px solid #20303b;margin:0 3px}.exercise-item.selected{background:#112c37;border:1px solid #1c4957;border-radius:6px}.exercise-select{flex:1;min-width:0;text-align:left;padding:15px 10px;border:0;background:none;font-size:13px;line-height:1.5;font-weight:600;display:flex;flex-direction:column;gap:4px}.exercise-select small{font-size:11px;font-weight:400}.favorite-button{background:none;border:0;color:var(--muted);padding:8px;min-width:34px;font-size:19px}.favorite-button[aria-pressed=true]{color:var(--cyan)}.library-foot{margin:15px 5px 0;font-size:11px;color:var(--dim)}
.journal-main{padding:22px 22px 15px}.exercise-heading{display:flex;justify-content:space-between;gap:8px;align-items:flex-start;margin-bottom:13px}.exercise-heading h2{font-size:30px;overflow-wrap:anywhere}.exercise-meta{display:flex;flex-wrap:wrap;gap:8px 16px;font-size:12px;color:var(--muted);align-items:center}.exercise-meta span{display:inline-flex;align-items:center;gap:6px}.exercise-meta svg{width:15px;height:15px;stroke:var(--muted);fill:none;stroke-width:1.7}.tabs{display:flex;border-bottom:1px solid var(--line);gap:14px;margin:22px 0 18px;overflow-x:auto;scrollbar-width:none}.tabs button{padding:10px 3px;border:0;border-bottom:2px solid transparent;background:none;border-radius:0;color:var(--muted);font-size:13px;white-space:nowrap;min-height:43px}.tabs button[aria-selected=true]{color:var(--cyan);border-bottom-color:var(--cyan)}.chart-toolbar{display:flex;gap:10px;justify-content:space-between;align-items:center;flex-wrap:wrap;margin-bottom:18px}.chart-toolbar select{font-size:12px;min-height:35px;padding:6px 9px}.segmented{display:inline-flex;gap:2px;padding:3px;border:1px solid var(--line);border-radius:7px;background:#0b151e}.segmented button{min-height:31px;padding:5px 10px;border:0;background:none;color:var(--muted);font-size:12px;font-weight:500;white-space:nowrap}.segmented button[aria-pressed=true]{background:var(--raised);color:var(--ink)}.chart-caption{display:flex;justify-content:space-between;align-items:flex-start;gap:15px;font-size:12px;color:var(--muted);margin-bottom:5px}.chart-caption strong{font-size:18px;color:var(--ink);display:block}.chart-caption .latest{text-align:right;white-space:nowrap}.chart{width:100%;height:auto;display:block;overflow:visible}.chart text{font:11px var(--font);fill:var(--dim)}.chart .grid{stroke:var(--line);stroke-width:1;stroke-dasharray:2 4}.chart .series{fill:none;stroke:var(--cyan);stroke-width:2.5;stroke-linejoin:round}.chart .point{fill:var(--cyan);stroke:var(--surface);stroke-width:2}.chart .point-hit{fill:transparent;cursor:pointer}.chart .bar{fill:var(--cyan);opacity:.8}.chart-note{font-size:11px;margin:3px 0 24px;color:var(--dim);line-height:1.55}.date-range{display:flex;gap:10px;margin-bottom:18px;flex-wrap:wrap;align-items:flex-end}.date-range label{flex:1}.date-range input{font-size:12px;width:100%;min-width:120px}
.history-heading{display:flex;align-items:center;justify-content:space-between;margin:20px 0 10px}.history-heading h3{font-size:15px}.table-wrap{width:100%;overflow-x:auto}.data-table{border-collapse:collapse;width:100%;font-size:12px;text-align:left;font-variant-numeric:tabular-nums}.data-table th{font-size:11px;color:var(--muted);font-weight:450;padding:10px 8px;border-bottom:1px solid var(--line);white-space:nowrap}.data-table td{padding:12px 8px;border-bottom:1px solid #20303b;vertical-align:middle}.data-table tr:last-child td{border-bottom:0}.data-table .row-link{background:none;border:0;padding:0;min-height:32px;font-size:12px;color:var(--ink);text-align:left;white-space:nowrap}.notes-cell{color:var(--muted);max-width:150px}.notes-cell span{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.empty-state{padding:32px 16px;color:var(--muted)}.empty-state h2,.empty-state h3{color:var(--ink);margin-bottom:9px}.empty-state p{max-width:60ch;margin-bottom:18px}.empty-chart{height:205px;border:1px dashed var(--line);border-radius:8px;margin:12px 0 18px;display:flex;align-items:center;justify-content:center;padding:28px;color:var(--dim);font-size:13px;text-align:center}.recent-session{display:block;width:100%;border:0;border-bottom:1px solid var(--line);background:none;padding:15px 0;border-radius:0;text-align:left;font-weight:400}.recent-session:last-child{border-bottom:0;padding-bottom:0}.recent-top{display:flex;gap:14px;font-size:12px;align-items:baseline}.recent-session strong{font-size:13px}.recent-session p{font-size:12px;margin:6px 0 0 52px}.recent-session .arrow{margin-left:auto}.setup-memory p{font-size:13px;white-space:pre-wrap;margin:12px 0}.setup-detail{display:grid;grid-template-columns:70px 1fr;gap:8px;font-size:12px;margin:15px 0}.setup-detail dt{color:var(--muted)}.setup-detail dd{margin:0;overflow-wrap:anywhere}.notes-block{font-size:14px;white-space:pre-wrap;line-height:1.7;margin:16px 0}.history-cards{display:none}.chip{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--line);border-radius:25px;padding:3px 9px;color:var(--muted);font-size:11px;white-space:nowrap}.chip.cyan{color:var(--cyan);border-color:#23515d;background:var(--cyan-soft)}
.session-row{display:grid;grid-template-columns:90px minmax(0,1fr) 130px 90px;gap:16px;align-items:center;padding:18px 0;border-bottom:1px solid var(--line)}.session-row h3{font-size:16px}.session-row p{font-size:12px;margin-top:4px}.date-cell{color:var(--muted);font-size:13px}.session-row button{justify-self:end}.overview-layout{display:grid;grid-template-columns:minmax(0,1fr) 305px;gap:20px}.overview-totals{display:flex;gap:34px;margin:22px 0 26px;border-bottom:1px solid var(--line);padding-bottom:23px}.overview-totals strong{font-size:27px;font-weight:600;display:block}.overview-totals span{font-size:12px;color:var(--muted)}.calendar-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}.calendar-head h3{font-size:15px}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.weekday{font-size:10px;color:var(--dim);text-align:center;padding-bottom:7px}.calendar-grid button{padding:0;min-height:33px;border:1px solid transparent;background:none;font-size:12px}.calendar-grid button.has-record{background:var(--cyan-soft);color:var(--cyan)}.calendar-grid button.selected{border-color:var(--cyan)}.calendar-note{font-size:11px;color:var(--dim);margin-top:15px}
.active-dock{position:fixed;left:34px;right:34px;bottom:18px;max-width:1372px;margin:0 auto;background:#14212cf7;border:1px solid #334754;border-radius:9px;display:flex;align-items:center;padding:14px 20px;gap:25px;z-index:20;box-shadow:0 8px 32px #0006}.dock-copy{flex:1;min-width:0}.dock-copy strong{font-size:16px}.dock-copy small{display:block;margin-top:3px}.active-dock .primary{min-width:220px;padding:13px 22px}.mobile-nav{display:none}
.train-heading{align-items:center;margin-bottom:22px}.train-heading h1{font-size:26px}.elapsed-label{font-size:12px;color:var(--muted)}.elapsed-label strong{color:var(--ink);font-size:19px;margin-right:4px;font-variant-numeric:tabular-nums}.train-grid{display:grid;grid-template-columns:230px minmax(0,1fr) 270px;gap:24px;align-items:start}.train-queue{border-right:1px solid var(--line);padding-right:18px;min-height:620px}.queue-heading{margin-bottom:17px}.queue-heading h3{font-size:16px}.queue-heading p{font-size:12px;margin-top:3px}.queue-item{width:100%;display:flex;align-items:center;gap:13px;text-align:left;border:1px solid transparent;border-bottom-color:var(--line);border-radius:5px;background:none;padding:17px 8px;min-height:84px}.queue-item.selected{border-color:#23505c;background:var(--cyan-soft)}.queue-number{display:flex;align-items:center;justify-content:center;border-radius:6px;min-width:30px;height:34px;background:var(--raised);font-size:13px;color:var(--muted)}.queue-item strong{display:block;font-size:12px}.queue-item small{display:block;font-size:11px;margin-top:5px}.queue-item.complete .queue-number{color:var(--cyan)}.queue-add{margin:14px 0;width:100%}.train-main{min-width:0}.train-main .exercise-heading{margin:13px 0 12px}.train-main h2{font-size:35px;letter-spacing:-.035em}.set-label{color:var(--cyan);font-size:12px;font-weight:650}.train-main .exercise-meta{margin-bottom:20px}.last-performance{padding:15px 17px;background:var(--surface);border:1px solid var(--line);border-radius:8px;display:flex;align-items:center;gap:14px;width:100%;text-align:left;font-weight:400;margin:19px 0}.history-symbol{font-size:24px;color:var(--muted)}.last-performance small{display:block;margin-bottom:3px}.last-performance strong{font-size:17px}.last-performance .arrow{margin-left:auto}.target-line{margin:16px 0 19px;font-size:13px;color:var(--muted)}
.stepper-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px}.stepper-box{padding:14px 13px 11px;border:1px solid var(--line);background:var(--surface);border-radius:8px}.stepper-box>label{font-size:14px;color:var(--ink);font-weight:650;margin-bottom:10px}.stepper{display:grid;grid-template-columns:52px minmax(0,1fr) 52px;height:85px}.stepper button{padding:4px;min-width:0;border-color:#334958;font-size:22px;background:#182a35;font-weight:450}.stepper input{width:100%;padding:0 1px;min-width:0;text-align:center;font-size:45px;font-weight:700;border:0;background:none;border-radius:0;letter-spacing:-.045em;appearance:textfield;-moz-appearance:textfield}.stepper input::-webkit-inner-spin-button,.stepper input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.effort-blank{display:flex;align-items:center;gap:12px;justify-content:space-between;border:1px solid var(--line);border-radius:8px;padding:14px;margin:14px 0}.effort-blank strong{font-size:13px}.unanswered{color:var(--muted);border:1px solid var(--line);border-radius:5px;padding:8px 18px;font-size:13px}.effort-blank small{font-size:11px}.log-button{width:100%;font-size:20px;min-height:62px}.log-help{text-align:center;font-size:12px;margin:10px 0 18px}.live-secondary{display:flex;gap:12px;margin:15px 0}.live-secondary button{flex:1}.set-track{display:flex;gap:7px;margin-top:21px;overflow-x:auto;padding:3px 1px}.set-chip{min-width:74px;flex:1;background:var(--surface);padding:10px 8px;text-align:left;font-size:12px;font-weight:400}.set-index{color:var(--muted);font-size:10px;display:block;margin-bottom:3px}.set-chip.completed{border-color:#29505a}.set-chip.current{border-color:var(--cyan)}.set-chip small{display:block;font-size:10px;margin-top:3px}.save-caption{font-size:11px;color:var(--dim);margin-top:16px}.train-aside .panel{padding:16px}.today-sets td,.today-sets th{padding:11px 5px;text-align:center}.done{color:var(--cyan);font-size:16px}.current-row{background:#12303a}.today-sets button{min-height:28px;padding:0;border:0;background:none;font-size:12px;font-weight:400}.stack-actions{display:flex;flex-direction:column;gap:9px;margin:18px 0}.stack-actions button{text-align:left;font-size:13px}
.saved-strip{display:flex;align-items:center;gap:12px;border:1px solid #1c5260;background:#0d2a34;border-radius:8px;padding:16px;margin:18px 0 15px;font-size:14px}.saved-check{width:27px;height:27px;flex:none;border-radius:50%;background:var(--cyan);color:#04212a;display:flex;align-items:center;justify-content:center;font-weight:800}.rest-panel{padding:24px 26px;text-align:center;border:1px solid var(--line);border-radius:8px;background:var(--surface)}.rest-heading{display:flex;justify-content:space-between;color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.04em}.rest-heading span:last-child{text-transform:none}.rest-clock{font-size:86px;font-weight:750;letter-spacing:-.05em;line-height:1.3;font-variant-numeric:tabular-nums;margin:10px 0 13px}.rest-clock.ready{color:var(--cyan)}.rest-actions{display:flex;justify-content:center;gap:12px}.rest-actions button{min-width:120px;background:none}.effort-panel{padding:19px;border:1px solid var(--line);border-radius:8px;background:var(--surface);margin-top:14px}.effort-panel .section-head{margin-bottom:5px}.effort-panel h3{font-size:16px}.effort-buttons{display:grid;grid-template-columns:repeat(5,1fr);gap:9px;margin:14px 0 10px}.effort-buttons button{height:60px;background:none;font-size:22px;border-color:#46616f;font-weight:600}.effort-buttons button[aria-pressed=true]{border-color:var(--cyan);background:var(--cyan-soft);color:var(--cyan)}.effort-entry{display:flex;gap:10px;align-items:flex-end;margin-top:12px}.effort-entry label{flex:1}.effort-entry input{width:100%}.effort-footer{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:10px;font-size:11px}.effort-footer .link{font-size:12px}.next-panel{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:20px;margin-top:16px;background:var(--surface);border:1px solid var(--line);border-radius:8px}.next-panel .eyebrow{font-size:10px}.next-panel strong{font-size:15px}.next-panel button{white-space:nowrap;font-size:13px}.mobile-queue-button{display:none}
.inline-details{margin:18px 0;color:var(--muted);font-size:12px}.inline-details summary{cursor:pointer;min-height:32px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.form-grid .wide{grid-column:1/-1}.form-grid input,.form-grid select,.form-grid textarea{width:100%}.form-row{display:flex;gap:12px;align-items:flex-end;margin:15px 0}.form-row label{flex:1}.form-actions{display:flex;gap:10px;justify-content:flex-end;border-top:1px solid var(--line);padding-top:20px;margin-top:24px}.form-actions .left{margin-right:auto}.form-note{font-size:12px;line-height:1.65;color:var(--dim);margin-top:12px}.start-layout{display:grid;grid-template-columns:minmax(0,1fr) 380px;gap:24px;max-width:1040px;margin:auto}.start-layout .panel{padding:27px}.start-layout h2{font-size:24px;margin-bottom:10px}.start-layout .panel>p{font-size:13px;margin-bottom:24px}.start-layout .primary{width:100%;margin-top:25px}.template-choice{border-bottom:1px solid var(--line);padding:14px 0}.template-choice strong{display:block;font-size:14px}.template-choice p{font-size:12px;margin:5px 0}
.plan-layout{display:grid;grid-template-columns:220px minmax(0,1fr);gap:24px}.plan-list{position:sticky;top:20px}.plan-item{width:100%;text-align:left;background:none;border:0;border-bottom:1px solid var(--line);border-radius:0;padding:16px 12px;font-size:14px}.plan-item[aria-pressed=true]{background:var(--cyan-soft);color:var(--cyan)}.plan-item small{display:block;margin-top:4px;font-size:11px}.plan-list>button{width:100%;margin-top:15px}.plan-editor{min-width:0}.plan-top{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:22px}.plan-top p{font-size:13px;margin-top:6px}.plan-form-grid{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:18px;align-items:start}.template-exercise{border-top:1px solid var(--line);margin-top:20px;padding-top:18px}.template-exercise h3{font-size:15px}.mini-actions{display:flex;gap:4px}.mini-actions button{min-height:32px;padding:3px 9px;background:none;font-size:14px}.prescription-row{display:grid;grid-template-columns:23px 1fr 1fr 1fr 1fr 34px;gap:7px;align-items:end;margin:11px 0}.prescription-row>span{align-self:center;color:var(--dim);font-size:11px}.prescription-row label{font-size:10px;gap:4px}.prescription-row input{padding:8px 5px;min-height:38px;text-align:center;width:100%;font-size:13px}.prescription-row button{padding:0;min-height:38px;background:none}.set-options{display:flex;gap:8px;font-size:11px;margin-bottom:11px;align-items:center}.set-options select{min-height:34px;font-size:11px;padding:4px 6px}.rule-panel h3{margin-bottom:10px}.rule-panel>p{font-size:12px;margin-bottom:18px}.rule-divider{border:0;border-top:1px solid var(--line);margin:22px 0}.proposal{border-top:1px solid var(--line);padding:17px 0}.proposal:first-child{border-top:0}.proposal p{font-size:12px;line-height:1.6;margin-top:5px}.proposal-load{font-size:23px;margin:9px 0;color:var(--ink)}.proposal button{margin:10px 6px 0 0}.draft-label{font-size:11px;color:var(--cyan);border:1px solid #24515c;border-radius:20px;padding:4px 10px;white-space:nowrap}.review-layout{display:grid;grid-template-columns:minmax(0,1fr) 350px;gap:24px}.review-story{padding:28px 0;border-top:1px solid var(--line)}.review-story h3{font-size:21px;margin-bottom:9px}.review-story p{font-size:14px;line-height:1.8;max-width:68ch}.evidence{display:flex;gap:12px;flex-wrap:wrap;margin-top:12px}.evidence .link{font-size:12px}.review-summary{font-size:17px;line-height:1.8;margin-bottom:30px;color:#c1cdd5;max-width:65ch}
.dialog-head{display:flex;justify-content:space-between;align-items:flex-start;gap:20px;padding:24px 26px;border-bottom:1px solid var(--line)}.dialog-head h2{font-size:23px}.dialog-body{padding:24px 26px}.dialog-body>p{margin-bottom:18px;font-size:13px;line-height:1.7}.dialog-body .section-head{margin-top:25px}.dialog-body .form-actions{position:sticky;bottom:-24px;background:var(--surface);padding-bottom:18px;margin-bottom:-24px;z-index:1}.record-notes{margin:14px 0;font-size:13px;color:var(--muted);white-space:pre-wrap}.source-provenance{font-size:11px;color:var(--dim);margin-top:22px;overflow-wrap:anywhere}.source-provenance dt{font-weight:600;color:var(--muted)}.source-provenance dd{margin:3px 0 12px}.picker-list{max-height:45vh;overflow-y:auto;margin-top:16px}.picker-list button{width:100%;display:flex;align-items:center;justify-content:space-between;text-align:left;background:none;border:0;border-bottom:1px solid var(--line);padding:14px 8px;font-weight:600;font-size:13px;gap:15px}.picker-list small{font-weight:400;display:block;font-size:11px;margin-top:3px}dialog{width:min(860px,calc(100% - 32px));max-height:calc(100dvh - 48px);border:1px solid #364957;border-radius:12px;padding:0;background:var(--surface);color:var(--ink);box-shadow:0 24px 90px #0009}dialog::backdrop{background:#02080dcc}dialog.narrow{width:min(560px,calc(100% - 32px))}.dialog-error{padding:12px;border:1px solid #705048;border-radius:6px;color:var(--red);font-size:13px;margin-bottom:15px}.toast{position:fixed;bottom:110px;left:50%;transform:translateX(-50%);z-index:120;padding:13px 20px;border:1px solid #416271;border-radius:7px;background:#1a2c36;color:var(--ink);font-size:13px;box-shadow:0 8px 24px #0005;max-width:calc(100% - 32px);width:max-content}.toast.error{color:var(--red)}.settings-section{padding:20px 0;border-top:1px solid var(--line)}.settings-section:first-child{border-top:0;padding-top:0}.settings-section h3{margin-bottom:9px}.settings-section p{font-size:12px;line-height:1.7;margin-bottom:15px}.settings-actions{display:flex;gap:10px;flex-wrap:wrap}.conflict-item{padding:16px 0;border-top:1px solid var(--line)}.conflict-item pre{max-height:160px;overflow:auto;font-size:10px;background:#0b151e;padding:10px;white-space:pre-wrap;overflow-wrap:anywhere}.loading-state{padding:65px 0}.loading-state p{margin-top:15px}.error-screen{padding:32px;border:1px solid #785049;background:#231d20;border-radius:9px}.full-width{width:100%}.space-top{margin-top:18px}.compact-list{margin:15px 0;padding-left:20px;color:var(--muted);font-size:12px;line-height:1.9}.import-preview{display:flex;gap:28px;margin:20px 0;padding:18px 0;border-block:1px solid var(--line)}.import-preview strong{display:block;font-size:25px}.import-preview span{font-size:12px;color:var(--muted)}.mobile-only{display:none}.session-editor-set{border:1px solid var(--line);border-radius:7px;padding:15px;margin-bottom:12px}.session-editor-set .section-head{margin:0 0 12px}.session-editor-set .form-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.session-editor-set input,.session-editor-set select{font-size:13px;padding:8px}.session-editor-set label{font-size:11px}.session-editor-set .wide{grid-column:1/-1}
@media(max-width:1200px){.site-header{gap:25px;padding:0 24px}.desktop-nav{gap:2px}main{padding:28px 24px}.journal-grid{grid-template-columns:210px minmax(0,1fr)}.journal-aside{display:none}.train-grid{grid-template-columns:190px minmax(0,1fr) 235px;gap:18px}.train-main h2{font-size:29px}.stepper{grid-template-columns:40px minmax(0,1fr) 40px}.stepper input{font-size:36px}.stepper button{font-size:18px}.stepper-box{padding:12px 9px}.effort-blank{gap:8px}.unanswered{padding:7px 9px}.plan-form-grid{grid-template-columns:minmax(0,1fr) 280px}.plan-layout{grid-template-columns:185px minmax(0,1fr);gap:18px}.active-dock{left:24px;right:24px}.connection-notice{margin:12px 24px 0}}
@media(max-width:1000px){.train-grid{grid-template-columns:190px minmax(0,1fr)}.train-aside{grid-column:2}.train-aside .stack-actions{display:grid;grid-template-columns:1fr 1fr}.train-queue{grid-row:1/3}.train-aside .setup-memory{display:none}.plan-form-grid{grid-template-columns:1fr}.review-layout{grid-template-columns:minmax(0,1fr) 295px}.sync-status{max-width:125px;line-height:1.4;text-align:left}.brand{font-size:18px}.overview-layout{grid-template-columns:minmax(0,1fr) 265px}.start-layout{grid-template-columns:minmax(0,1fr) 310px}}
@media(max-width:760px){
.site-header{height:65px;padding:0 18px;gap:12px}.brand{font-size:18px}.brand svg{width:23px}.desktop-nav{display:none}.header-end{gap:13px}.sync-status{font-size:10px;max-width:115px}.avatar{width:32px;height:32px;min-height:32px}.mobile-nav{position:fixed;bottom:0;left:0;right:0;display:grid;grid-template-columns:repeat(4,1fr);height:calc(64px + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:#0b151e;border-top:1px solid var(--line);z-index:50}.mobile-nav button{border:0;background:none;border-radius:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--muted);font-size:10px;font-weight:400;padding:8px}.mobile-nav button[aria-current=page]{color:var(--cyan);background:#0d1d26}.mobile-nav svg{width:23px;height:23px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}
main{padding:23px 18px;margin-bottom:150px}.page-heading{margin-bottom:21px;align-items:flex-start;gap:14px}.page-heading h1{font-size:28px}.page-heading p:not(.eyebrow){font-size:13px;margin-top:8px}.heading-actions{gap:7px;flex-wrap:wrap;justify-content:flex-end}.heading-actions>button{font-size:12px;padding:8px 10px}.journal-heading{flex-direction:column;gap:18px}.journal-heading .heading-actions{width:100%;justify-content:space-between;align-items:center}.journal-grid{grid-template-columns:1fr;gap:16px}.library-panel{position:static;padding:0;background:none;border:0}.library-panel summary{pointer-events:auto;cursor:pointer;background:var(--raised);border:1px solid var(--line);border-radius:7px;padding:12px;margin:0;font-size:13px;display:flex;justify-content:space-between}.library-panel summary:after{content:'⌄';color:var(--cyan)}.library-panel[open] summary{margin-bottom:15px}.library-panel .exercise-list{max-height:300px}.library-panel input{font-size:13px}.library-foot{display:none}.journal-main{padding:0;background:none;border:0}.exercise-heading h2{font-size:26px}.exercise-meta{font-size:11px;gap:7px 12px}.tabs{gap:20px;margin:18px 0 15px}.tabs button{font-size:12px}.chart-toolbar{gap:9px}.chart-toolbar .segmented button,.chart-toolbar select{font-size:11px}.chart-caption{font-size:11px}.chart-caption strong{font-size:16px}.chart-note{font-size:10px}.history-desktop{display:none}.history-cards{display:flex;flex-direction:column;gap:10px}.history-card{border:1px solid var(--line);border-radius:7px;background:var(--surface);padding:15px;width:100%;text-align:left;font-weight:400}.history-card h4{font-size:13px;margin-bottom:12px}.history-numbers{display:flex;gap:25px}.history-card small{display:block;font-size:10px}.history-numbers strong{font-size:15px}.history-card p{border-top:1px solid var(--line);font-size:11px;margin-top:11px;padding-top:9px}.panel{padding:18px}.active-dock{left:12px;right:12px;bottom:calc(75px + env(safe-area-inset-bottom));padding:9px 10px;gap:8px}.dock-copy strong{font-size:12px}.dock-copy small{font-size:10px}.active-dock .elapsed-label{display:none}.active-dock .primary{min-width:0;font-size:12px;padding:9px 15px;min-height:42px}.connection-notice{margin:12px 18px 0;font-size:11px}
.train-heading{align-items:center;margin-bottom:22px}.train-heading h1{font-size:20px}.train-heading .eyebrow,.train-heading .elapsed-label{display:none}.train-heading .heading-actions>button{font-size:11px;padding:7px 10px;min-height:36px}.elapsed-label{font-size:10px}.elapsed-label strong{font-size:17px}.train-grid{display:flex;flex-direction:column;gap:21px}.train-queue{display:none}.train-main{width:100%}.train-main h2{font-size:29px}.live-set-top{display:flex;justify-content:space-between;align-items:baseline}.set-label{font-size:11px}.last-performance{padding:13px;margin:17px 0}.last-performance strong{font-size:16px}.last-performance small{font-size:11px}.target-line{font-size:12px;margin:16px 0}.stepper-grid{gap:11px}.stepper-box{padding:0;border:0;background:none}.stepper-box>label{font-size:13px;margin-bottom:8px}.stepper{height:65px;grid-template-columns:41px minmax(0,1fr) 41px;border:1px solid var(--line);border-radius:7px;overflow:hidden}.stepper button{font-size:18px;border:0;border-radius:0;background:var(--raised)}.stepper input{font-size:31px;background:#09131b}.effort-blank{padding:13px 0;border:0;margin:13px 0;gap:10px}.unanswered{font-size:12px;flex:1;text-align:center;padding:8px}.effort-blank small{max-width:87px;line-height:1.5;font-size:10px}.effort-blank strong{font-size:12px;white-space:nowrap}.log-button{min-height:58px;font-size:20px}.log-help{font-size:11px}.live-secondary{gap:9px}.live-secondary button{font-size:12px;padding:8px}.set-track{margin-top:18px;gap:6px}.set-chip{padding:9px;min-width:65px;font-size:11px}.train-aside{width:100%}.train-aside .stack-actions{display:grid;grid-template-columns:1fr 1fr;gap:9px}.stack-actions button{font-size:12px;padding:10px}.mobile-queue-button{display:flex;justify-content:space-between;align-items:center;width:100%;margin-top:19px;background:var(--surface);font-size:13px;text-align:left;padding:14px}.mobile-queue-button small{font-size:11px;display:block;margin-top:3px}.saved-strip{padding:13px;font-size:12px;gap:10px}.rest-panel{padding:18px 20px}.rest-clock{font-size:76px;margin:5px 0 10px}.rest-heading{font-size:10px}.rest-actions{gap:10px}.rest-actions button{flex:1;min-width:0}.effort-panel{padding:17px 0;border:0;background:none;margin-top:0}.effort-panel h3{font-size:15px}.effort-buttons{gap:8px}.effort-buttons button{height:48px;padding:6px;font-size:20px}.effort-footer{font-size:10px}.effort-footer .link{font-size:11px}.effort-entry label{font-size:11px}.effort-entry button{font-size:12px}.next-panel{display:block;padding:17px;margin-top:4px}.next-panel .outline{width:100%;margin-top:16px}
.start-layout,.overview-layout{grid-template-columns:1fr;gap:19px}.start-layout .panel{padding:21px}.start-layout h2{font-size:21px}.overview-layout aside{grid-row:1}.calendar-grid button{min-height:40px}.overview-totals{gap:25px;margin:5px 0 24px}.overview-totals strong{font-size:24px}.overview-totals span{font-size:11px}.session-row{grid-template-columns:62px minmax(0,1fr) 62px;gap:10px;padding:16px 0}.session-load{display:none}.session-row h3{font-size:14px}.session-row p{font-size:11px}.session-row button{font-size:11px;padding:5px 10px;min-height:38px}.plan-layout{display:flex;flex-direction:column;gap:20px}.plan-list{position:static;padding:0!important;background:none;border:0}.plan-list-items{display:flex;gap:8px;overflow:auto}.plan-item{min-width:160px;border:1px solid var(--line);border-radius:6px;font-size:13px;padding:10px}.plan-list>button{font-size:12px;width:auto;margin-top:12px}.plan-top{margin-bottom:18px}.plan-top h2{font-size:24px}.plan-top p{font-size:12px}.plan-form-grid{display:flex;flex-direction:column;gap:15px}.plan-form-grid>.panel{width:100%;padding:17px;margin:0}.plan-editor .form-actions{position:sticky;bottom:64px;background:#0b1219f5;padding:12px 0;margin-top:16px;z-index:10}.prescription-row{grid-template-columns:16px 1fr 1fr 1fr 1fr 27px;gap:5px}.prescription-row input{font-size:12px}.prescription-row label{font-size:9px}.set-options{flex-wrap:wrap}.draft-label{font-size:10px}.review-layout{grid-template-columns:1fr;gap:16px}.review-summary{font-size:15px;line-height:1.7;margin-bottom:19px}.review-story{padding:23px 0}.review-story h3{font-size:19px}.review-story p{font-size:13px}.form-grid{gap:13px}.form-actions{gap:8px;flex-wrap:wrap}.form-actions button{font-size:13px}.dialog-head{padding:20px 18px}.dialog-head h2{font-size:21px}.dialog-body{padding:20px 18px}.dialog-body .form-actions{bottom:-20px;margin-bottom:-20px;padding-bottom:14px}dialog,dialog.narrow{max-height:calc(100dvh - 24px);width:calc(100% - 20px);border-radius:10px}.session-editor-set{padding:12px}.session-editor-set .form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.toast{bottom:160px;width:calc(100% - 32px);font-size:12px;padding:12px 16px}.loading-state{padding:40px 0}.mobile-only{display:block}.desktop-only{display:none}.settings-actions button{font-size:12px}.form-row{flex-wrap:wrap}.empty-state{padding:23px 6px}}
@media(max-width:760px){.segmented button,.tabs button,.pill,button.small,button.link,.section-head .link,.mini-actions button,.prescription-row button,.today-sets button,.calendar-grid button{min-height:44px}.today-sets td{padding:4px 5px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
.overview-analytics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;margin-bottom:30px}.overview-analytics>.panel{min-width:0}.overview-analytics h2{font-size:19px}.overview-analytics .chart{width:100%;height:auto}.overview-analytics .weekly-chart{grid-column:1/-1}.overview-chart-controls{display:flex;flex-wrap:wrap;gap:14px;align-items:end;margin:18px 0}.overview-chart-controls label{min-width:125px;flex:1}.overview-analytics .chart-note{font-size:12px}.analytics-table{margin-top:12px}.analytics-table summary{font-size:13px;color:var(--muted);cursor:pointer}@media(max-width:760px){.overview-analytics{grid-template-columns:minmax(0,1fr);gap:16px}.overview-analytics .weekly-chart{grid-column:auto}.overview-analytics>.panel{padding:18px}.overview-chart-controls{gap:10px}}