Jakob’s AppsPERSONAL WORKSPACE
Workout history · v0.2

TRAINING JOURNAL

Your training, over time.

Find a workout. Open an exercise. See the record behind the numbers.

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Connecting to your private backend.

WORKOUT CALENDAR

Your workouts

A blank day means no record—not necessarily a rest day. Skipped entries remain visible.

SELECTED DAY

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Session-by-session

Hover or tap for exact values. Click a bar to open that day in the calendar.

Recorded sessions

How these numbers work

Volume sums completed non-warm-up weight × reps in lb·reps. Working sets excludes warm-ups. Load shows the highest logged working-set load; it is not a measured maximum or a strength comparison. Same-day volume and sets are summed; same-day load is the highest observed value. No effort score is converted into reps remaining.

Estimated strength requires completed, comparable, non-excluded sets of 1–10 reps using Epley v1. A single uses its actual load. Missing eligibility means no strength value—not zero.